debsthoughtstoday

Posted on: November 1, 2012

eat an egg

Foodimentary - National Food Holidays

National Boiled Egg Day

Five Food Finds about Boiled Eggs

  • Can’t remember if an egg is fresh or hard boiled? Just spin the egg. If it wobbles, it’s raw. If it spins easily, it’s hard boiled. A fresh egg will sink in water, a stale one will float.
  • A fresh egg will sink in water, a stale one will float.
  • Eggs contain all the essential protein, minerals and vitamins, except Vitamin C. But egg yolks are one of few foods that naturally contain Vitamin D.
  • Eggs also contain choline, which is necessary for healthy cell membranes in the body. Choline stimulates brain development and function and helps preserving memory.
  • Eggs also are good for your eyes because they contain lutein which helps prevents age-related cataracts and muscular degeneration. In fact, eggs contain more lutein than spinach and other green vegetables.

Today’s Food History

on this day in…

1798 Sir Benjamin…

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